The Workout
FORM Lagree Fitness™classes are 45-minute full-body workouts.
Every class utilizes strength, cardio, balance, and flexibility to give you exceptional results in a remarkable amount of time.
Lagree Fitness™ is the safest and most effective way to change your muscles.
we practice Lagree Fitness™
Our lagree classes are high-intensity, low-impact, full-body workouts performed on a Megaformer™. Every coach brings their own style and flare to their class times, but you're guaranteed to work out your:
Core
Upper Body
Lower Body
We designed our Lagree workout routines to get your heart rate up and tone your body in just a few classes because we coach to individuals, not crowds.
we’re all about form
We believe form is so important, we named our studio after it, and good form should always prevail over intensity. Varying degrees of spring-based tension (on the Megaformer™) allow the Lagree Method to adjust to your body during class. This immediate adaptability creates a tailored experience that is unique to you. Because of this, Lagree Fitness™ is the best workout for all ages and fitness levels.
FORM Lagree workouts offer plenty of advancements and modifications, making it a great workout to scale up or down depending on where you are on your fitness journey. So if you're looking for a low-impact exercise class AND a high-intensity training session that will have you dropping a few f-bombs and some pounds, our Houston Lagree studio is the one for you.
Megaformer™ 101
The Megaformer™ is 10 feet long and 4 feet wide and features a rolling carriage between two stationary platforms at either end. You use a system of springs and pulleys (and your body weight!) to create a level of resistance that’s safe on your joints and back.
Plus, the Megaformer™ has a number of different handlebar variations and cables, so you are able to perform a wide variety of exercises, move variations, and modifications to fit your individual fitness levels and history of injury.
